Vancouver Running Blog

Layers One trick to running in the winter is layering. The key for this is to start off warm. Then, throughout your run, you can easily keep running by removing layers as you go. If you are keen, you can also do a loop run and drop off each layer of clothing in a safe...
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Thinking of starting a running routine? Running is a great way to improve your health and even learn about your community. You can go at your own pace. There isn’t a “one-size-fits-all” approach! Here are some steps on how to get started and stay focused. Running for as little as five minutes a day could...
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